Saying parenting can be overwhelming would be an understatement. Apart from looking after your own needs and wants there is an entire another human being whose entire existence depends on you. This pressure can be nerve-wracking and can lead to overstimulation.
What is Overstimulation?
Also known as sensory overload, overstimulation refers to overload on any of the five senses mainly touch, smell, hearing, taste, or sight.
Overstimulation can often result in mental breakdowns, restlessness, difficulty in focusing or lashing out at your partners or kids.
That is why Tinibees has brought to you tips to curb overstimulation as a parent.
Tinibees is a premium brand for baby products that cater to every need of a newborn life from apparel and footwear to safety and many more.
Let’s get started with tips for overstimulated parents!
- Prioritize Quiet Time
With kids, it will get loud and messy in your house which can lead to sensory overload easily. This makes the need for emotional peace more needed than ever. You prioritizing quiet time is not selfish. Rather, it is a necessity for every human being which applies to you too. Having time for yourself will allow you to restore your lost energy and build back the patience lost previously.
- Accept your Temperament
Understand your triggers. Understand that you can be angry, overwhelmed, burnt out, or simply unhappy. Taking a pause and stepping back will help you reevaluate the environment around you much better and bring things into perspective.
- Set boundaries
Setting boundaries is essential in every relationship. Setting boundaries can help you overcome triggers set up intentionally or unintentionally by your child. It also helps you become more mindful as a person and as a parent you learn to understand how important your physical, emotional and spiritual boundaries are and work in order to maintain them.
- Learn to say ‘No’
Learn to say ‘No’. Your child needs not to be a part of every sports team of their school while participating in the school play and having piano lessons on the side. This just leads to burnout for both your child and you who has to manage their schedule and needs for that. Understand that downtime is necessary for both of you. The more rested your child is the more chances of fewer tantrums happening is possible.
- Find something that brings you peace
Find something that brings you peace. This can be a hobby like gardening, listening to music, etc, or a place or simply something that allows you to take a breather or a break from your usual hectic and demanding routine. This way you can have a good coping mechanism for your needs.
Key Takeaways
The most important thing to do is to remember that you are a human. You will make mistakes. But, these mistakes will open up opportunities for you to improve as a parent. Therefore, don’t beat yourself down thinking that you’re a bad parent or something is wrong with you because this is a phase every new parent goes through. We hope that our blog on tips for overstimulated parents helped.
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